{"product_id":"acceptance-and-committent-therapy-act-workbook-a-complete-guide-to-mindfulness-change-and-recover-from-anxiety-depression-panick-attacks-and-ang-9781803622583","title":"Acceptance and Committent Therapy (Act) Workbook: A Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panick Attacks, and Ang","description":"\u003cp\u003e\u003cstrong\u003eIf you can't escape from depression, anxiety, panic attacks and anger in your everyday life, you can now discover how to it...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e...thanks to Acceptance and Commitment Therapy!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cem\u003eRunning away from any problem only increases the distance from the solution\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMedical conditions such as anxiety, depression, OCD, addictions, and substance abuse can all benefit from ACT and Mindfulness-Based Cognitive Therapy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAcceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them.\u003c\/p\u003e\u003cp\u003eACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance. When aiming to be more accepting of your thoughts and feelings, commitment plays a key role. In the case of ACT, you commit to facing the problem head-on rather than avoiding your stresses.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat if you could accept and allow yourself to feel what you feel, even if it's negative?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will discover it thanks to \"\u003cstrong\u003eAcceptance and Commitment Therapy (ACT) workbook\u003c\/strong\u003e: a Complete Guide to Mindfulness Change and Recover from Anxiety, Depression, Panic Attacks and Anger\".\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere's what you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eintroduction to Acceptance and Commitment Therapy (ACT)\u003c\/li\u003e\n\u003cli\u003emindfulness and ACT\u003c\/li\u003e\n\u003cli\u003ebenefits of mindfulness\u003c\/li\u003e\n\u003cli\u003edealing with depression and anger \u003c\/li\u003e\n\u003cli\u003ehow to face panic attacks and anxiety disorder\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e...and much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Margaret Mitchell\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781803622583\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Margaret Mitchell","offers":[{"title":"Default Title","offer_id":43205126160565,"sku":"9781803622583","price":16.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_318d8c7a-f1a7-4f40-b62f-12362da3f044.jpg?v=1698128984","url":"https:\/\/pastforward.org\/products\/acceptance-and-committent-therapy-act-workbook-a-complete-guide-to-mindfulness-change-and-recover-from-anxiety-depression-panick-attacks-and-ang-9781803622583","provider":"Past Forward","version":"1.0","type":"link"}