{"product_id":"accept-how-you-feel-how-to-find-balance-and-enjoy-freedom-from-stress-9780646998237","title":"Accept How You Feel: how to find balance and enjoy freedom from stress","description":"\u003cp\u003eEMOTIONAL FEELINGS CAN BE THE HARDEST THING TO DEAL WITH. DO YOU WANT TO KNOW HOW THEY CAN ALSO CAUSE STRESS AND ANXIETY? Dr Karen Graham is a psychiatrist who clearly explains the causes and effects when emotional feelings get blocked; then describes quick easy ways to manage hard feelings as they arise and the way to really let feelings go. \u003cstrong\u003eThis book will change how you deal with feelings for the rest of your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAfter reading \u003cem\u003eAccept How You Feel\u003c\/em\u003e, you will appreciate that you are mastering your ability to balance Your Emotional World. AND HAVE MORE PEACE ABOUT ANY NEGATIVE FEELINGS. \u003c\/p\u003e\u003cp\u003eYou will discover -\u003c\/p\u003e\u003cp\u003e- Why all of your uncomfortable feelings matter.\u003c\/p\u003e\u003cp\u003e- How to instantly cope better when triggered. \u003c\/p\u003e\u003cp\u003e- How to manage very complicated feelings.\u003c\/p\u003e\u003cp\u003e- How to truly get emotional resolution.\u003c\/p\u003e\u003cp\u003eYou will understand how resisting and blocking your feelings occurs, and why this is stressful and unhealthy. You will learn SIMPLE WAYS TO FIND BALANCE and APPRECIATE HOW QUICKLY THIS IMPROVES HOW YOU FEEL. \u003c\/p\u003e\u003cp\u003eHowever you won't have to fully agree with your feelings. SO YOU CAN MOVE FORWARD. \u003cstrong\u003eThis is healing and empowering \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGood emotional management is vital for your \u003cem\u003emind-body connections\u003c\/em\u003e. Learning how to manage your feelings properly means you are MORE SELF-AWARE, INTEGRATED AND WHOLE.\u003c\/p\u003e\u003cp\u003eGrief, managing angry feelings, or bouncing back from hurt feelings, is difficult. Being 'too' emotionally sensitive, or having 'no' emotion, can make life much more complicated. \u003cem\u003eAccept How You Feel\u003c\/em\u003e will build your resilience - YOU BECOME EMOTIONALLY STRONGER.\u003c\/p\u003e\u003cp\u003eThis book offers you \u003cstrong\u003eclear emotional answers and self-help\u003c\/strong\u003e to - \u003c\/p\u003e\u003cp\u003e- Have less emotional stress and anxiety.\u003c\/p\u003e\u003cp\u003e- Know what good emotional control really is. \u003c\/p\u003e\u003cp\u003e- Be able to change your feelings about the past. \u003c\/p\u003e\u003cp\u003e- Have better self-esteem and relationships. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eAccept How You Feel\u003c\/em\u003e is a must-read so you can balance Your Emotional World - quickly and easily. THEN YOU WILL HAVE MORE INNER PEACE AND FREEDOM.\u003c\/p\u003e\u003cp\u003eFind out how to deal with hard feelings and the way to let feelings go for good. \u003c\/p\u003e\u003cp\u003eScroll to the top and select BUY NOW\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Light Ideas Press Pty Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780646998237\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 196\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.42d","brand":"Karen Gaye Graham","offers":[{"title":"Default Title","offer_id":36639574786204,"sku":"9780646998237","price":20.39,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_d0c12890-2c98-4ce9-b4d2-807c9ce3f29a.jpg?v=1603850085","url":"https:\/\/pastforward.org\/products\/accept-how-you-feel-how-to-find-balance-and-enjoy-freedom-from-stress-9780646998237","provider":"Past Forward","version":"1.0","type":"link"}