{"product_id":"a-year-of-zen-a-52-week-guided-journal-9781647397173","title":"A Year of Zen: A 52-Week Guided Journal","description":"\u003cp\u003e\u003cstrong\u003eReflect, meditate, and grow with 52 weeks of guided journal prompts rooted in Zen Buddhism \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCombining the practice of Zen Buddhism with journaling is a powerful way to live mindfully, gain clarity and perspective, and let go of stress and worries. Whether you're new to Zen or you've practiced for decades, \u003cem\u003eA Year of Zen\u003c\/em\u003e guides you through 52 weeks of journal prompts that inspire self-exploration, reflection, and mindfulness to help you live a happier, more fulfilling life. \u003c\/p\u003e\u003cp\u003eZen teaches that every aspect of your life can be a place of practice. Each week, these writing exercises will bring your attention to seven areas: meditation, liturgy, work, body, study, art, and the world. By making the time to journal and meditate with Zen guidance, you're creating a ritual that stimulates your physical, creative, and intellectual growth, and reminds you that life is a gift and a sacred journey. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Year of Zen\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eCalls to create\u003c\/strong\u003e--Express your thoughts and feelings in both writing and drawing, letting your creativity shine. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA prompt for every day\u003c\/strong\u003e--Reflect on seven prompts based in Zen Buddhism each week. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeason of Zen\u003c\/strong\u003e--Journal through all four seasons with spring-, summer-, autumn-, and winter-themed illustrations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTap into the ancient wisdom of Zen Buddhism with a year's worth of reflective and thought-provoking journal prompts to help you lead a calmer, more mindful life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/22\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781647397173\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.71lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.48d","brand":"Bonnie Myotai Treace","offers":[{"title":"Default Title","offer_id":36664938496156,"sku":"9781647397173","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_b1818df5-bed2-4cc8-90b4-2823263ac50e.jpg?v=1603908057","url":"https:\/\/pastforward.org\/products\/a-year-of-zen-a-52-week-guided-journal-9781647397173","provider":"Past Forward","version":"1.0","type":"link"}