{"product_id":"a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself-9781648765094","title":"A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself","description":"\u003cp\u003e\u003cstrong\u003eEmbrace self care with a year of prompts, quotes, and affirmations \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStrengthen your mental well-being through quick daily prompts that make it easy to establish a rewarding habit of self care. This book includes 366 different insightful prompts, powerful quotes, and encouraging affirmations to help you start every day with a sense of positivity and optimism. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eExplore all forms of self care\u003c\/strong\u003e--Discover what self care means for you with exercises that include writing down what you're grateful for, taking a refreshing new route to work, or taking a breather from social media.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBite-size inspiration\u003c\/strong\u003e--Prime your mind for self care by reading each brief entry in the morning and living it out with intent and purpose for the rest of the day. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA theme for every month\u003c\/strong\u003e--Explore 12 different values that bolster self-care as you move through the year, including relationships, gratitude, simplicity, and discipline. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSpend one full year forming healthy habits for practicing self care every day of your life. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648765094\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 262\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.82lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.50h x 6.50w x 0.71d","brand":"Zoe Shaw","offers":[{"title":"Default Title","offer_id":38212884660405,"sku":"9781648765094","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_00099b30-ddab-44f1-8b4e-ddbae76ef3b7.jpg?v=1610437926","url":"https:\/\/pastforward.org\/products\/a-year-of-self-care-daily-practices-and-inspiration-for-caring-for-yourself-9781648765094","provider":"Past Forward","version":"1.0","type":"link"}