{"product_id":"a-year-of-mindfulness-for-beginners-daily-mantras-meditations-and-prompts-9781641528481","title":"A Year of Mindfulness for Beginners: Daily Mantras, Meditations, and Prompts","description":"\u003cp\u003e\u003cstrong\u003e365 days, 365 ways to master mindfulness--a guide for beginners \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStart your journey to living better, being present, and acting with intention today. \u003cem\u003eA Year of Mindfulness for Beginners\u003c\/em\u003e is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits. \u003c\/p\u003e\u003cp\u003eFeaturing daily doses of affirmations, exercises, meditations, and inspiring quotes, \u003cem\u003eA Year of Mindfulness for Beginners\u003c\/em\u003e helps you live in the moment and be more aware of yourself. \u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Year of Mindfulness for Beginners\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner-friendly\u003c\/strong\u003e--Embrace mindfulness for beginners with simple, beginner-friendly exercises that help you take things one day at a time. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA year of practice\u003c\/strong\u003e--Find out how to be more mindful with 365 entries that let you progress at your own pace.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMemorable quotes\u003c\/strong\u003e--Be inspired as you discover how the ideas behind mindfulness have resonated with great thinkers, writers, and more--including Dalai Lama XIV, Oscar Wilde, Maya Angelou, and Dr. Bruce Lipton.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDay by day, learn how you can live your life more mindfully with \u003cem\u003eA Year of Mindfulness for Beginners\u003c\/em\u003e.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/19\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641528481\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.76lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.50h x 6.50w x 0.66d","brand":"Lee Papa","offers":[{"title":"Default Title","offer_id":36664132599964,"sku":"9781641528481","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_80ac9f04-2522-4f87-a591-bebb80348169.jpg?v=1603905855","url":"https:\/\/pastforward.org\/products\/a-year-of-mindfulness-for-beginners-daily-mantras-meditations-and-prompts-9781641528481","provider":"Past Forward","version":"1.0","type":"link"}