{"product_id":"a-year-of-gratitude-daily-moments-of-reflection-grace-and-thanks-9781648765070","title":"A Year of Gratitude: Daily Moments of Reflection, Grace, and Thanks","description":"\u003cp\u003e\u003cstrong\u003e365 Daily reflections, affirmations, and meditations for fostering gratitude year-round \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003ePracticing daily gratitude can increase joy, confidence, and productivity while lessening negativity, anxiety, and depression. \u003cem\u003eA Year of Gratitude\u003c\/em\u003e is filled with 365 short practices, positive affirmations, inspiring quotes, and simple reflections you can do every day. \u003c\/p\u003e\u003cp\u003eExplore a range of exercises that draw on mindfulness, meditation, positive psychology, and cognitive behavioral therapy (CBT). Over the year, they can help you cultivate healthier habits, increased self-awareness, and greater resiliency in the face of everyday challenges. \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBite-sized bits of gratitude\u003c\/strong\u003e--Spend just a few minutes each day strengthening your gratitude practice with quick, easy exercises. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA variety of inspiration\u003c\/strong\u003e--Keep your daily practice fresh with a unique mix of mindfulness meditations, motivational quotes, positive affirmations, and beyond.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEvidence-based methods\u003c\/strong\u003e--Make gratitude a habit through research-supported approaches like positive psychology, CBT, mindfulness, and more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInvite more mindfulness and gratitude into every area of your life with a year's worth of daily, guided practices. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/19\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648765070\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 254\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.50h x 6.50w x 0.70d","brand":"Joree Rose Ma Lmft","offers":[{"title":"Default Title","offer_id":38213544968373,"sku":"9781648765070","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a75828f8-7aec-4290-8297-5fab3d97d0b9.jpg?v=1610441580","url":"https:\/\/pastforward.org\/products\/a-year-of-gratitude-daily-moments-of-reflection-grace-and-thanks-9781648765070","provider":"Past Forward","version":"1.0","type":"link"}