{"product_id":"a-toolkit-for-your-emotions-9781529416213","title":"A Toolkit for Your Emotions","description":"'Emma has a unique way of \u003cb\u003ecutting through to the heart of the issues \u003c\/b\u003ewe all face day-in-day-out. There isn't another book out there like this and it should be a \u003cb\u003emandatory read for anyone with a brain\u003c\/b\u003e.' - Anna Whitehouse, founder of MotherPukka \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIn this warm, wise book, clinical psychologist Dr Emma Hepburn (Instagram's@thepsychologymum) introduces her proven and practical tools for taking care of your mental and emotional wellbeing every day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eUsing her trademark illustrations, Dr Hepburn (aka @thepsychologymum) shines a welcome ray of light into the neglected corners of your brain. From identifying what triggers unhappy thoughts to overcoming the fear of making mistakes, \u003ci\u003eA Toolkit for Modern Life \u003c\/i\u003ewill help you to cultivate positive habits and feel more confident, happier and in tune with yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e* Call out and manage feelings of imposter syndrome \u003cbr\u003e* Answer back to your inner critic \u003cbr\u003e* Become aware of and monitor your emotional capacity \u003cbr\u003e* Spot unhelpful thoughts and develop more helpful patterns of thinking \u003cbr\u003e* Understand how the emotions cycle affects you* Identify what triggers anxiety for you and how to intercept it \u003cbr\u003e* Overcome the fear of making mistakes \u003cbr\u003e* Spot and call out your 'catastrophizing' \u003cbr\u003e* Identify and disarm social media comparisons \u003cbr\u003e* Align your decisions and actions with your core values \u003cbr\u003e* Assemble your own mental health toolkit for life\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mobius\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/31\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781529416213\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192","brand":"Emma Hepburn","offers":[{"title":"Default Title","offer_id":42573266976949,"sku":"9781529416213","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_bc2a269e-c87a-470a-a331-1a8715dcc973.jpg?v=1672155545","url":"https:\/\/pastforward.org\/products\/a-toolkit-for-your-emotions-9781529416213","provider":"Past Forward","version":"1.0","type":"link"}