{"product_id":"a-nourishing-perspective-reconnect-with-your-inner-voice-and-harmonize-your-relationship-with-food-9798891387713","title":"A Nourishing Perspective: Reconnect with Your Inner Voice and Harmonize Your Relationship with Food","description":"\u003cp\u003e\u003cem\u003eA Nourishing Perspective\u003c\/em\u003e is a gentle, practical guide for women to navigate the complexities of a diet-centric world inundated with marketing promotions disguised as \"nutritional expertise.\" Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eCotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food.\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eWith a warm and sincere tone, \u003cem\u003eA Nourishing Perspective\u003c\/em\u003e invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amplify Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/03\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798891387713\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.14h x 6.07w x 0.88d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 02\/02\/2026\u003cbr\u003e\u003ci\u003eBlueInk Review\u003c\/i\u003e 11\/25\/2025\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 12\/10\/2025\u003cbr\u003e","brand":"Lee Cotton","offers":[{"title":"Default Title","offer_id":52750015004853,"sku":"9798891387713","price":25.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/a-nourishing-perspective-reconnect-with-your-inner-voice-and-harmonize-your-relationship-with-food-9798891387713","provider":"Past Forward","version":"1.0","type":"link"}