{"product_id":"a-mindfulness-for-beginners-journal-prompts-and-practices-for-living-in-the-moment-9781641528023","title":"A Mindfulness for Beginners Journal: Prompts and Practices for Living in the Moment","description":"\u003cp\u003e\u003cstrong\u003eYour journey to mindfulness begins here.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExperience the joy of living in the moment-every moment. Filled with guided prompts and simple exercises, \u003cem\u003eA Mindfulness for Beginners Journal\u003c\/em\u003e offers a warm and inviting welcome into the world of mindful living.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Mindfulness for Beginners Journal\u003c\/em\u003e is the perfect starting place for anyone interested in learning the many practices of mindfulness, from breathwork to awareness to self-acceptance. Explore your thoughts and feelings with insightful prompts and gentle reflections. Discover the serenity that focusing on the here and now can bring.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eA Mindfulness for Beginners Journal\u003c\/em\u003e includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness for beginners\u003c\/strong\u003e-Learn how to be more mindful in your day-to-day life with simple exercises that range from focused breathing to meditation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRecord your experiences\u003c\/strong\u003e-Reflect on what you're learning and how you feel with ample journaling space for each prompt.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBe inspired\u003c\/strong\u003e-Thoughtful quotes and positive affirmations will help you through your day-and your journey to master living mindfully.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll you need to begin your path to greater peace is \u003cem\u003eA Mindfulness for Beginners Journal\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Althea Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/17\/2019\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641528023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 156\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.70h x 5.80w x 0.50d\u003c\/p\u003e","brand":"Matthew Sockolov","offers":[{"title":"Default Title","offer_id":36664131616924,"sku":"9781641528023","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_294e0c6f-4443-4e85-a206-762316001926.jpg?v=1603905852","url":"https:\/\/pastforward.org\/products\/a-mindfulness-for-beginners-journal-prompts-and-practices-for-living-in-the-moment-9781641528023","provider":"Past Forward","version":"1.0","type":"link"}