{"product_id":"a-mindful-morning-start-each-day-with-a-clear-mind-and-open-heart-9781440596360","title":"A Mindful Morning: Start Each Day with a Clear Mind and Open Heart","description":"\u003cb\u003eA mindful approach to finding joy in every day \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e With all the struggles of modern life, it's easy to get lost in a quagmire of stress, worry, and indifference. For thousands of years, monks rose before dawn to meditate and greet the morning with an open heart. But you don't need to beat the sun to start the day mindfully. With \u003ci\u003eA Mindful Morning\u003c\/i\u003e, you can channel this ancient tradition as part of your daily morning routine. \u003cp\u003e\u003c\/p\u003e With 200 inspiring quotes and short, easy mindfulness exercises, you'll learn how to begin your day with a clear head and positive energy. These simple moments of awareness, healing postures, and meditations can help soothe your soul as you take on every day with tranquility, confidence, and composure.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781440596360\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 284\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.90h x 6.00w x 0.90d","brand":"David Dillard-Wright","offers":[{"title":"Default Title","offer_id":36651039195292,"sku":"9781440596360","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f946052b-4088-4c1f-aef8-09db44cf3af6.jpg?v=1603876694","url":"https:\/\/pastforward.org\/products\/a-mindful-morning-start-each-day-with-a-clear-mind-and-open-heart-9781440596360","provider":"Past Forward","version":"1.0","type":"link"}