{"product_id":"a-little-bit-of-yoga-volume-15-an-introduction-to-postures-practice-9781454932260","title":"A Little Bit of Yoga, Volume 15: An Introduction to Postures \u0026 Practice","description":"\u003cb\u003eIn the popular \"\u003ci\u003eLittle Bit of\"\u003c\/i\u003e series: a fresh, accessible introduction to the postures and practice of yoga. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including Adho Mukha Svanasana\/\"Downward Facing Dog,\" Virabhadrasana\/\"Warrior,\" and Vrksasana\/\"Tree\"--and advice on incorporating them into a daily exercise program.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sterling Publishing (NY)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/06\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781454932260\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.90h x 5.20w x 0.50d","brand":"Meagan Stevenson","offers":[{"title":"Default Title","offer_id":36651628920988,"sku":"9781454932260","price":8.46,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_eea0d127-7dfc-4942-98df-a22c825aaf16.jpg?v=1603878011","url":"https:\/\/pastforward.org\/products\/a-little-bit-of-yoga-volume-15-an-introduction-to-postures-practice-9781454932260","provider":"Past Forward","version":"1.0","type":"link"}