{"product_id":"a-little-bit-of-mindfulness-an-introduction-to-being-present-9781454958932","title":"A Little Bit of Mindfulness: An Introduction to Being Present","description":"\u003cb\u003eIn the \"\u003c\/b\u003e\u003ci\u003eLittle Bit of\"\u003c\/i\u003e\u003cb\u003e series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In these fast-paced modern times, mindfulness can keep us centered, calm, and energized--no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree's accessible introduction, beginners can master this spiritual practice. You'll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sterling Ethos\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2024\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781454958932\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128","brand":"Amy Leigh Mercree","offers":[{"title":"Default Title","offer_id":44736633897141,"sku":"9781454958932","price":8.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_6607371d-1c7d-4edc-87e5-d37d9f489aec.jpg?v=1729609866","url":"https:\/\/pastforward.org\/products\/a-little-bit-of-mindfulness-an-introduction-to-being-present-9781454958932","provider":"Past Forward","version":"1.0","type":"link"}