{"product_id":"a-little-bit-of-meditation-volume-7-an-introduction-to-mindfulness-9781454926894","title":"A Little Bit of Meditation, Volume 7: An Introduction to Mindfulness","description":"\u003cb\u003eAn easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.\u003c\/b\u003e \u003cbr\u003e Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sterling Publishing (NY)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2017\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781454926894\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.10h x 5.30w x 0.50d","brand":"Amy Leigh Mercree","offers":[{"title":"Default Title","offer_id":36651620008092,"sku":"9781454926894","price":8.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3693e803-ea76-4354-b9f4-f26d7ae2862f.jpg?v=1603877990","url":"https:\/\/pastforward.org\/products\/a-little-bit-of-meditation-volume-7-an-introduction-to-mindfulness-9781454926894","provider":"Past Forward","version":"1.0","type":"link"}