{"product_id":"90-day-reset-for-healthy-longevity-9798994317112","title":"90-Day Reset for Healthy Longevity","description":"\u003cp\u003e\u003cstrong\u003eLongevity book that outlines a clear, science-backed 90-day plan to build your path to a healthier and longer life. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003e 90-Day Reset for Healthy Longevity\u003c\/em\u003e\u003c\/strong\u003e is a physician-authored empowering book grounded in longevity science and years of clinical experience. It translates the evolving field of longevity medicine into practical interventions that fit into real life. It emphasizes realistic, doable changes that boost metabolic health, reduce drivers of aging and promote a thriving, long-term way of living. Whether you're just starting to think about staying youthful longer or you are already health-conscious and want more organized approach, the blueprint outlined in this book can help you where you feel fit in the path and continue from there.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat you'll find inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\u003cul\u003e\n\u003cli\u003eA \u003cstrong\u003e90-day, step-by-step customizable \u003cem\u003eaction protocol\u003c\/em\u003e\u003c\/strong\u003e designed to support wellness, energy, stamina and resilience so you will always know what to focus on next.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cem\u003eAvoiding confusions and contradictions, you will find clear strategies, practical tips and priorities\u003c\/em\u003e\u003c\/strong\u003e of \u003cstrong\u003e\u003cem\u003ewhat to\u003c\/em\u003e\u003c\/strong\u003e do accompanied by explanations of \u003cstrong\u003e\u003cem\u003ewhy it works\u003c\/em\u003e\u003c\/strong\u003e so you can follow the recommendations with confidence.\u003c\/li\u003e\n\u003cli\u003eP\u003cstrong\u003e\u003cem\u003erintable and digitally interactive trackers and checklists\u003c\/em\u003e\u003c\/strong\u003e to help you stay consistent and monitor progress.\u003c\/li\u003e\n\u003cli\u003eTools and repeatable framework to help you transition from a short-term reset into \u003cstrong\u003elifelong, sustainable strategies that lead to extended health span.\u003c\/strong\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e Longevity and anti-aging strategies work better when they're implemented gradually and in an \u003cstrong\u003eorganized fashion\u003c\/strong\u003e, because the results come from consistent, correctly sequenced habits and strategies that build on each other over time (for example: healthy nutrition, regular movement, sleep, stress management, etc). A \u003cstrong\u003estructured guide reduces confusion \u003c\/strong\u003eand trial-and-error, \u003cstrong\u003ehelps you prioritize what matters most\u003c\/strong\u003e, and makes it easier to track progress and stay consistent long enough to see real health span gains.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Senescure Longevity and Wellness LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/11\/2026\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798994317112\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 170\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Daniela Addeo","offers":[{"title":"Default Title","offer_id":52934016467125,"sku":"9798994317112","price":15.29,"currency_code":"USD","in_stock":true}],"url":"https:\/\/pastforward.org\/products\/90-day-reset-for-healthy-longevity-9798994317112","provider":"Past Forward","version":"1.0","type":"link"}