{"product_id":"8-weeks-to-optimum-health-a-proven-program-for-taking-full-advantage-of-your-bodys-natural-healing-power-9780345498021","title":"8 Weeks to Optimum Health: A Proven Program for Taking Full Advantage of Your Body's Natural Healing Power","description":"Now expanded and updated-the #1 \u003ci\u003eNew York Times\u003c\/i\u003e bestselling book in which one of America's most brilliant doctors shares his famous program for improving and protecting your health \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEight Weeks to Optimum Health\u003c\/i\u003e lays out Dr. Andrew Weil's famous week-by-week, step-by-step plan that will keep your body's natural healing system in peak working order. It covers diet, exercise, lifestyle, stress, and environment-all aspects of daily living that affect health and well-being. This revised edition includes the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list of information and supplies. Inside you will learn how to \u003cp\u003e\u003c\/p\u003e- develop eating habits for greater health and well-being\u003cbr\u003e- start an effective exercise program based on walking and stretching\u003cbr\u003e- work with breathing patterns to decrease stress and improve energy\u003cbr\u003e- solve sleeping problems\u003cbr\u003e- eliminate toxins from your diet\u003cbr\u003e- minimize environmental hazards in your daily life \u003cp\u003e\u003c\/p\u003ePlus-programs tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer. \u003cp\u003e\u003c\/p\u003e\"If there is a heaven, sixtysomething Weil is headed there, but if he practices what he preaches, probably not for some time yet.\"\u003cbr\u003e\u003ci\u003e- London Times \u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"Dr. Andrew Weil is an extraordinary phenomenon.\"\u003cbr\u003e-\u003ci\u003eThe Washington Post\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ballantine Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/28\/2007\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780345498021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.16h x 6.35w x 0.73d","brand":"Andrew Weil","offers":[{"title":"Default Title","offer_id":43096045617333,"sku":"9780345498021","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_3ccbd8c4-593a-4f5d-8fc5-61958ca5eb59.jpg?v=1692801297","url":"https:\/\/pastforward.org\/products\/8-weeks-to-optimum-health-a-proven-program-for-taking-full-advantage-of-your-bodys-natural-healing-power-9780345498021","provider":"Past Forward","version":"1.0","type":"link"}