{"product_id":"60-ways-to-lose-10-pounds-or-more-quick-and-easy-ways-to-get-your-weight-under-control-9780736966931","title":"60 Ways to Lose 10 Pounds (or More): Quick and Easy Ways to Get Your Weight Under Control","description":"\u003cp\u003e\u003cb\u003eSimple Ways to Lose a Little Weight... \u003cbr\u003e and Experience Immense Relief \u003c\/b\u003e \u003cbr\u003e If you've heard it all, tried it all, and felt discouraged by not seeing results, this book is for you. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic. \u003cp\u003e\u003c\/p\u003e Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as...\u003cul\u003e\n\u003cli\u003eWhy don't low-fat diets work--and which diets do?\u003c\/li\u003e\n\u003cli\u003eAre weight-loss medications and medical procedures viable options?\u003c\/li\u003e\n\u003cli\u003eWhy are commercial weight-loss plans so expensive, and are they worth it?\u003c\/li\u003e\n\u003cli\u003eHow much exercise do I need a week, and what kind of activity is best?\u003c\/li\u003e\n\u003cli\u003eWhat is a reasonable weight-loss goal?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal. \u003cbr\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Harvest House Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2016\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780736966931\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.60d","brand":"Robert D. Lesslie","offers":[{"title":"Default Title","offer_id":42222737916085,"sku":"9780736966931","price":11.04,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_f82df8cd-80a3-4da4-9c60-f2a79bdd52dd.jpg?v=1655779352","url":"https:\/\/pastforward.org\/products\/60-ways-to-lose-10-pounds-or-more-quick-and-easy-ways-to-get-your-weight-under-control-9780736966931","provider":"Past Forward","version":"1.0","type":"link"}