{"product_id":"52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments-9781638783060","title":"52-Week Feelings Journal for Teens: Daily Reflection, Expression, and 5-Minute Mindfulness Moments","description":"\u003cp\u003e\u003cstrong\u003eHelp your teen explore their feelings using this guided journal \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBeing a teenager comes with a lot of feelings, and this supportive journal is the perfect place to explore all of them. Using writing prompts and evidence-based practices, teens will reflect on their emotions and get to know themselves better every day for a whole year.\u003c\/p\u003e\u003cp\u003eWhat sets this guided journal for teens apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings basics\u003c\/strong\u003e--The handy Feelings Chart located at the beginning of the book will help your teen identify their feelings as they work through this journal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e52 weeks of feelings\u003c\/strong\u003e--Journaling prompts built around weekly themes like \"connection with others\" and \"making decisions\" will encourage teens to explore their emotions and learn how to express them.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFeelings challenges\u003c\/strong\u003e--Simple weekly challenges like writing a letter to a friend, listening to a new kind of music, and saying hello to someone new at school will help them put everything they're learning into practice.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMindfulness exercises\u003c\/strong\u003e--They'll wrap up each week with short exercises to help them learn how to live in the moment and feel happy, calm, thankful, empathetic, and confident.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGive the teen in your life a safe place to explore their inner world with the \u003cem\u003e52-Week Feelings Journal for Teens\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/15\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638783060\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.27h x 5.83w x 0.49d","brand":"Tiffany Ruelaz","offers":[{"title":"Default Title","offer_id":41574712049845,"sku":"9781638783060","price":11.89,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_afde3b15-43f6-46cc-a1c1-3d4e81311cd6.jpg?v=1643698191","url":"https:\/\/pastforward.org\/products\/52-week-feelings-journal-for-teens-daily-reflection-expression-and-5-minute-mindfulness-moments-9781638783060","provider":"Past Forward","version":"1.0","type":"link"}