{"product_id":"52-ways-to-walk-the-surprising-science-of-walking-for-wellness-and-joy-one-week-at-a-time-9780593419953","title":"52 Ways to Walk: The Surprising Science of Walking for Wellness and Joy, One Week at a Time","description":"\u003cb\u003e\u003cb\u003e\u003ci\u003e52 Ways to Walk\u003c\/i\u003e is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle.\u003c\/b\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, \u003ci\u003e52 Ways to Walk \u003c\/i\u003ewill encourage everyone to improve \u003ci\u003ehow\u003c\/i\u003e they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. \u003cp\u003e\u003c\/p\u003eInspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, \u003ci\u003e52 Ways to Walk \u003c\/i\u003ewill inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e G.P. Putnam's Sons\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780593419953\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.90lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.50w x 1.00d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003ePublishers Weekly\u003c\/i\u003e 11\/01\/2021\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/01\/2021 pg. 99\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 12\/01\/2021 pg. 10\u003cbr\u003e","brand":"Annabel Streets","offers":[{"title":"Default Title","offer_id":41574588350645,"sku":"9780593419953","price":22.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e8370f8a-e87a-4678-b781-c1ef5e9a2c4a.jpg?v=1643696402","url":"https:\/\/pastforward.org\/products\/52-ways-to-walk-the-surprising-science-of-walking-for-wellness-and-joy-one-week-at-a-time-9780593419953","provider":"Past Forward","version":"1.0","type":"link"}