{"product_id":"52-ways-to-chill-out-and-take-control-of-your-life-a-years-worth-of-coping-skills-9798218172015","title":"52 Ways To Chill Out and Take Control of Your Life: A Year's Worth of Coping Skills","description":"\u003cp\u003eAre you fed up with feeling angry, worried, sad, tired, and anxious?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat if you could feel happy and confident in a year? And all you had to do was spend a few minutes a week on developing skills to self-soothe and manage your thoughts and feelings.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e52 Ways to Chill Out and Take Control of Your Life shares evidence-based techniques: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMeditation\u003c\/li\u003e\n\u003cli\u003eBreath Work\u003c\/li\u003e\n\u003cli\u003eCognitive Behavioral Therapy Techniques\u003c\/li\u003e\n\u003cli\u003eMindfulness Techniques\u003c\/li\u003e\n\u003cli\u003eEmotional Regulation Skills\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReduce stress, manage anxiety, and boost your mood!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLet your author guide you through a year's worth of coping skills. That's 52 different techniques!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou will learn about various self-care strategies that are easy to incorporate into your routine. This self-help workbook offers a variety of techniques to cater to your needs and preferences, like meditation to quiet your mind and find inner peace, breath work to feel energized, and CBT to challenge negative thoughts and behaviors. Mindfulness helps you stay present and grounded, so you can enjoy life to the fullest!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter developing foundational skills, the workbook guides you through further self-development and self-improvement. Focusing on self-compassion and acceptance you will enhance your self-awareness and self-esteem leaving you happier and healthier.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Let Go, Let Be, LLC\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/05\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798218172015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.44d\u003c\/p\u003e","brand":"Tara Arhakos","offers":[{"title":"Default Title","offer_id":51280883843253,"sku":"9798218172015","price":18.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_f0ffda90-5386-4bec-be9e-3532fd3f4149.jpg?v=1751469598","url":"https:\/\/pastforward.org\/products\/52-ways-to-chill-out-and-take-control-of-your-life-a-years-worth-of-coping-skills-9798218172015","provider":"Past Forward","version":"1.0","type":"link"}