{"product_id":"52-small-changes-one-year-to-a-happier-healthier-you-9781612181394","title":"52 Small Changes: One Year to a Happier, Healthier You","description":"\u003cp\u003eWhether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e52 Small Changes\u003c\/i\u003e addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and \"a happier, healthier you.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amazon Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/03\/2012\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781612181394\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 361\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 8.20w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eBooklist\u003c\/i\u003e 12\/01\/2011 pg. 13\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 01\/01\/2012 pg. 118\u003cbr\u003e\u003ci\u003eBookPage\u003c\/i\u003e 01\/01\/2012\u003cbr\u003e","brand":"Brett Blumenthal","offers":[{"title":"Default Title","offer_id":43166117691573,"sku":"9781612181394","price":12.71,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_e8b4ee14-0eca-4e9f-b8c5-9b9428dab830.jpg?v=1696920600","url":"https:\/\/pastforward.org\/products\/52-small-changes-one-year-to-a-happier-healthier-you-9781612181394","provider":"Past Forward","version":"1.0","type":"link"}