{"product_id":"52-fast-diet-for-beginners-the-complete-book-for-intermittent-fasting-with-easy-recipes-and-weight-loss-plans-9781623151478","title":"5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans","description":"Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: -16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. -35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. -4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. -10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. -References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2013\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781623151478\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.30d","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":36662695297180,"sku":"9781623151478","price":8.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_935ae091-a0d5-4a71-9aa6-0b35551e6e55.jpg?v=1603902479","url":"https:\/\/pastforward.org\/products\/52-fast-diet-for-beginners-the-complete-book-for-intermittent-fasting-with-easy-recipes-and-weight-loss-plans-9781623151478","provider":"Past Forward","version":"1.0","type":"link"}