{"product_id":"5-minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day-9781507206324","title":"5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day","description":"\u003cb\u003eFind the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003e5-Minute Yoga\u003c\/i\u003e, you'll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence--designed to provide a specific benefit to your body, mind, and spirit--contains a detailed explanation with illustrations of each pose so it's easy to follow along. \u003cp\u003e\u003c\/p\u003eThis guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book--perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, \u003ci\u003e5-Minute Yoga\u003c\/i\u003e is sure to give you the restart you need.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/02\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781507206324\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.00h x 6.10w x 0.80d","brand":"Adams Media","offers":[{"title":"Default Title","offer_id":43568746627253,"sku":"9781507206324","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_1b9744cc-1bf9-4592-8270-5293fb798be8.jpg?v=1706629861","url":"https:\/\/pastforward.org\/products\/5-minute-yoga-a-more-energetic-focused-and-balanced-you-in-just-5-minutes-a-day-9781507206324","provider":"Past Forward","version":"1.0","type":"link"}