{"product_id":"5-minute-stress-relief-75-exercises-to-quiet-your-mind-and-calm-your-body-9781641526340","title":"5-Minute Stress Relief: 75 Exercises to Quiet Your Mind and Calm Your Body","description":"\u003cp\u003e\u003cstrong\u003eStop stressing-fast  Five-minute stress relief solutions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eRelieve stress in a matter of minutes with these handy exercises. \u003cem\u003e5-Minute Stress Relief\u003c\/em\u003e delivers simple and effective solutions that will help you feel calm in a snap.\u003c\/p\u003e\u003cp\u003eWhether you're at home, in the office, or traveling, \u003cem\u003e5-Minute Stress Relief\u003c\/em\u003e has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003e5-Minute Stress Relief\u003c\/em\u003e you'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e75 Fast solutions\u003c\/strong\u003e-Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEasy-to-use advice\u003c\/strong\u003e-Each strategy is simple to learn so you can start putting it to use right away.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises for all kinds of stress\u003c\/strong\u003e-Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIt only takes a few minutes to find a sense of peace inside the pages of \u003cem\u003e5-Minute Stress Relief\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/03\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781641526340\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 5.10w x 0.70d\u003c\/p\u003e","brand":"Elena Welsh PhD","offers":[{"title":"Default Title","offer_id":36664128045212,"sku":"9781641526340","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_ba930c14-1f37-4c12-97e7-bbbccdeba5af.jpg?v=1603905842","url":"https:\/\/pastforward.org\/products\/5-minute-stress-relief-75-exercises-to-quiet-your-mind-and-calm-your-body-9781641526340","provider":"Past Forward","version":"1.0","type":"link"}