{"product_id":"5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence-9781648766565","title":"5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence","description":"\u003cp\u003e\u003cstrong\u003eStrengthen your core and boost your confidence with 5-minute exercise routines for seniors \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. \u003cem\u003e5-Minute Core Exercises for Seniors\u003c\/em\u003e makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. \u003c\/p\u003e\u003cp\u003eThis guide to exercise for seniors helps you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGet to know your core\u003c\/strong\u003e--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnjoy a wide variety of exercises\u003c\/strong\u003e--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFollow step-by-step instructions\u003c\/strong\u003e--Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/04\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781648766565\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.52w x 0.43d","brand":"Cindy Brehse, Tami Brehse Dzenitis","offers":[{"title":"Default Title","offer_id":39715202760885,"sku":"9781648766565","price":12.74,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_9dde10b5-6d20-47da-9468-99c643f5148e.jpg?v=1618292361","url":"https:\/\/pastforward.org\/products\/5-minute-core-exercises-for-seniors-daily-routines-to-build-balance-and-boost-confidence-9781648766565","provider":"Past Forward","version":"1.0","type":"link"}