{"product_id":"365-ways-to-get-a-good-nights-sleep-9781605501017","title":"365 Ways to Get a Good Night's Sleep","description":"We spend about one third of our lives asleep-but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This \u003ci\u003eexhaustive\u003c\/i\u003e guide brings shuteye within reach as it explains how to: \u003cul\u003e\n\u003cli\u003ePay back a sleep debt\u003c\/li\u003e\n\u003cli\u003eNap without throwing off nighttime rest \u003c\/li\u003e\n\u003cli\u003eDeter disturbing dreams\u003c\/li\u003e\n\u003cli\u003eHandle a sleepwalker (or night-eater ) \u003c\/li\u003e\n\u003cli\u003eTake a bite out of teeth grinding, and more \u003c\/li\u003e\n\u003c\/ul\u003eIt's usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from \u003ci\u003ecounting sheep\u003c\/i\u003e to \u003ci\u003efast asleep\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Adams Media Corporation\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2009\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781605501017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 211\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.29h x 5.40w x 0.60d","brand":"Ronald L. Kotler, Maryann Karinch","offers":[{"title":"Default Title","offer_id":36661640134812,"sku":"9781605501017","price":10.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_3d744b1d-f69c-4a8f-9509-84bc1ad46602.jpg?v=1603899906","url":"https:\/\/pastforward.org\/products\/365-ways-to-get-a-good-nights-sleep-9781605501017","provider":"Past Forward","version":"1.0","type":"link"}