{"product_id":"365-happy-bedtime-mantras-improve-your-sleep-release-stress-and-enjoy-your-dreams-9781582709291","title":"365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams","description":"\u003cb\u003eFrom \"one of\u003c\/b\u003e\u003cb\u003e the freshest voices in mental health and wellness\" (Marci Shimoff, \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003e\u003ci\u003eNew York Times\u003c\/i\u003e\u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e\u003cb\u003ebestselling author\u003c\/b\u003e\u003cb\u003e), a year's worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for a better well-being. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMillions of Americans are struggling with sleep disorders or insufficient sleep, putting them at risk for numerous other health issues. For them, every night can feel like a losing battle. \u003cp\u003e\u003c\/p\u003eNow, \u003ci\u003e365 Happy Bedtime Mantras\u003c\/i\u003e seeks to reverse the epidemic of poor sleep by helping you balance both the body and mind with self-love and relaxation-promoting mantras, meditations, and bedtime rituals. Whether you want to improve your quality of life with better sleep, effectively transform your evening routines, practice more self-care and self-love, or simply add more mindfulness moments to your life, you will find what you need in this wonderous book.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/11\/2025\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781582709291\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 432","brand":"Shannon Kaiser","offers":[{"title":"Default Title","offer_id":45017817907381,"sku":"9781582709291","price":17.84,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_16a12c54-9a85-4ed2-8b87-42b7ef122488.jpg?v=1736833006","url":"https:\/\/pastforward.org\/products\/365-happy-bedtime-mantras-improve-your-sleep-release-stress-and-enjoy-your-dreams-9781582709291","provider":"Past Forward","version":"1.0","type":"link"}