{"product_id":"365-days-of-mindful-meditations-daily-guidance-for-a-calmer-happier-you-9781800071018","title":"365 Days of Mindful Meditations: Daily Guidance for a Calmer, Happier You","description":"\u003cb\u003eThis book is a practical guide to mindfulness, featuring 365 tips and quotes to help the reader incorporate mindfulness into everyday life, and to foster a calmer, happier outlook.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAll we have is now\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Find room for mindfulness every day with this calming little book. With a raft of inspiring quotations and simple ideas to help you savor each moment and find joy in little things, it will help you to live well all year round. \u003cp\u003e\u003c\/p\u003e Sample meditation ideas include: \u003cul\u003e\n\u003cli\u003e Take five minutes out to sit comfortably and place a hand on your heart. Feel your breath going into your chest, and slowly seeping out. Keep your hand in place. By doing this, you are connecting your mind and heart, and redirecting your focus to your lifeline. \u003c\/li\u003e\n\u003cli\u003e Look in the mirror and see yourself in your entirety. Look yourself in the eye and remind yourself, 'I am worthy. I am deserving. I am enough.' Do this once a day. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2022\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781800071018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.20h x 3.94w x 0.87d","brand":"Karen Edwards","offers":[{"title":"Default Title","offer_id":42573320880309,"sku":"9781800071018","price":9.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_64bfd681-8799-4283-9a4c-e068e4e358ee.jpg?v=1672156443","url":"https:\/\/pastforward.org\/products\/365-days-of-mindful-meditations-daily-guidance-for-a-calmer-happier-you-9781800071018","provider":"Past Forward","version":"1.0","type":"link"}