{"product_id":"3030-fitness-thirty-thirty-minute-easy-home-workouts-for-improving-your-health-and-wellbeing-9781838012892","title":"30\/30 Fitness: Thirty, thirty-minute easy home workouts for improving your health and wellbeing","description":"\u003cp\u003eStart your journey to a fitter, healthier you . . . \u003cem\u003ewithout leaving home.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eBeing active for just half an hour a day has a positive impact on the mind, body and soul. With this in mind, trained fitness instructor Marianne Gates has created a series of easy-to-follow at-home fitness routines that you can do for 30-minutes in your day, for 30 days (these don't have to be consecutive). Ideal for beginners or those getting back into fitness after a break, the exercises are designed to be performed in limited space, with little or no equipment required. They will also benefit your entire body.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book is perfect for you if you: \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e- Feel nervous at the thought of starting a new exercise regimen.\u003c\/p\u003e\u003cp\u003e- Have looked on the internet but are daunted or confused by what you've found. You don't know where to start or which programme to choose.\u003c\/p\u003e\u003cp\u003e- Find going to the gym or joining in exercise classes scary and intimidating.\u003c\/p\u003e\u003cp\u003e- Can't afford gym membership or have no access to a gym or fitness studio.\u003c\/p\u003e\u003cp\u003e- Don't have a lot of free time in which to exercise.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Wrate's Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/16\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781838012892\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Marianne Gates","offers":[{"title":"Default Title","offer_id":52360423735477,"sku":"9781838012892","price":13.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_6fd402a1-465a-4d05-a897-16fb907e44c4.jpg?v=1773720876","url":"https:\/\/pastforward.org\/products\/3030-fitness-thirty-thirty-minute-easy-home-workouts-for-improving-your-health-and-wellbeing-9781838012892","provider":"Past Forward","version":"1.0","type":"link"}