{"product_id":"3-minute-positivity-journal-boost-your-mood-train-your-mind-change-your-life-9781737970422","title":"3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.","description":"\u003cb\u003eGood vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWith all the time we spend on our digital devices, it's important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life. \u003cp\u003e\u003c\/p\u003eEach entry is quick, yet powerful--only 3 minutes in the morning and 3 minutes in the evening--to keep you on track in 5 main areas: \u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHabits\u003c\/li\u003e\n\u003cli\u003eMindset\u003c\/li\u003e\n\u003cli\u003eHealth\u003c\/li\u003e\n\u003cli\u003eSelf-Esteem\u003c\/li\u003e\n\u003cli\u003eSuccess\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn addition to\u003cb\u003e \u003c\/b\u003edaily quotes, prompts, and activities, you'll find recurring \"check-ins\" related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. \u003cp\u003e\u003c\/p\u003eYou'll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler--founder of the Power of Positivity community, now 50 million strong--shares the tools and mindset strategies that helped her go from depressed and broke (literally \u003ci\u003ebroken\u003c\/i\u003e) to happy, thriving, and whole. \u003cp\u003e\u003c\/p\u003e\"I created this journal for change,\" Kristen explains. \"I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives.\" \u003cp\u003e\u003c\/p\u003eThe truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out--and fall in love with the feeling of setting up and ending your day with positivity.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Power of Positivity\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/27\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781737970422\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 200\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.82h x 5.91w x 0.63d","brand":"Kristen Butler","offers":[{"title":"Default Title","offer_id":42925156696245,"sku":"9781737970422","price":14.44,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c58a0500-9b5b-441f-bf43-9a332f7165d2.jpg?v=1687846715","url":"https:\/\/pastforward.org\/products\/3-minute-positivity-journal-boost-your-mood-train-your-mind-change-your-life-9781737970422","provider":"Past Forward","version":"1.0","type":"link"}