{"product_id":"2100-asanas-the-complete-yoga-poses-9781631910104","title":"2,100 Asanas: The Complete Yoga Poses","description":"\u003cb\u003eThis fully-illustrated \u003ci\u003eNew York Times \u003c\/i\u003ebestseller categorizes an astonishing 2,100 \u003c\/b\u003e\u003cb\u003eyoga \u003c\/b\u003e\u003cb\u003eposes through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages.\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, \u003ci\u003e2,100 Asanas \u003c\/i\u003ewill explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. \u003cbr\u003e Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Black Dog \u0026amp; Leventhal Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2015\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781631910104\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 736\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 5.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.40w x 1.80d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 11\/15\/2015 pg. 100\u003cbr\u003e","brand":"Daniel Lacerda","offers":[{"title":"Default Title","offer_id":36663397712028,"sku":"9781631910104","price":38.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_7de86532-ca06-42db-a860-c3ce951397dd.jpg?v=1603904208","url":"https:\/\/pastforward.org\/products\/2100-asanas-the-complete-yoga-poses-9781631910104","provider":"Past Forward","version":"1.0","type":"link"}