{"product_id":"20-years-younger-look-younger-feel-younger-be-younger-9780316177962","title":"20 Years Younger: Look Younger, Feel Younger, Be Younger!","description":"It's time to turn back the clock  In \u003ci\u003e20 Years Younger\u003c\/i\u003e, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. \u003cp\u003e\u003c\/p\u003e Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Little Brown and Company\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/26\/2011\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316177962\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 464\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.30h x 6.00w x 1.60d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Bob Greene","offers":[{"title":"Default Title","offer_id":42289418535093,"sku":"9780316177962","price":35.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e1feacf6-61eb-4bbc-a033-5c0b62371388.jpg?v=1658199523","url":"https:\/\/pastforward.org\/products\/20-years-younger-look-younger-feel-younger-be-younger-9780316177962","provider":"Past Forward","version":"1.0","type":"link"}