{"product_id":"2-weeks-to-feeling-great-because-seriously-who-has-the-time-9780857839633","title":"2 Weeks to Feeling Great: Because, Seriously, Who Has the Time?","description":"\u003cb\u003eAn accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e2 Weeks to Feeling Great \u003c\/i\u003eis nutritionist Gabriela Peacock's comprehensive guide to health and wellbeing aimed at busy people who may not have the time - or inclination - to commit to strict rules that are not compatible with real life and focuses on what is achievable. It includes two detailed 14-day programs on intermittent fasting, scientifically proven to be the most effective method of safely reaching a healthy weight. The book focuses on the 4:3 and 16:8 two-week plans - the two most effective and clinically researched weight-loss methods. It also includes quick and easy recipes to support the weight-loss plans.\u003cbr\u003eCovering everything from improving sleep to rebalancing hormones and increasing energy, the easy-to-remember tips and recommendations require minimal effort but deliver significant results. Gabriela also looks at other lifestyle factors, in addition to diet, that affect health - from household and beauty products to reducing the use of plastics. The bottom line is, you don't have to be perfect in order to feel and look better.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kyle Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/03\/2021\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780857839633\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208","brand":"Gabriela Peacock","offers":[{"title":"Default Title","offer_id":40423523647669,"sku":"9780857839633","price":21.24,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_e5d8ccae-c386-4cf5-9be9-8abc1037ba36.jpg?v=1625577464","url":"https:\/\/pastforward.org\/products\/2-weeks-to-feeling-great-because-seriously-who-has-the-time-9780857839633","provider":"Past Forward","version":"1.0","type":"link"}