{"product_id":"2-weeks-to-a-younger-you-secrets-to-living-longer-feeling-fantastic-9781914239908","title":"2 Weeks to a Younger You: Secrets to Living Longer \u0026 Feeling Fantastic","description":"\u003cb\u003eAn accessible guide to health and nutrition to encourage shifts in diet and lifestyle to a healthier, happier you\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Research is transforming our understanding of the ageing process and shows that briefly experiencing stressors such as short periods of intermittent fasting (IF) stimulate incredible changes in the body - proving that it is possible to hold back and even reverse some aspects of the inevitable. \u003cp\u003e\u003c\/p\u003e With chapters on emotional wellbeing, activity, sleep, plus three, two-week IF plans - a Super-Charge program with three days of 700 calories, a Reset 700 with two days of 700 calories and a Maintain Plan - and 50 deliciously healthy recipes, Gabriela shows how easy it is to look younger - and be healthier - fast, and without fuss! \u003cp\u003e\u003c\/p\u003e With 50 quick and easy recipes to support the weight-loss plans, as well as tips and tricks for lifestyle choices, you can be sure of noticing the positive changes much sooner than previously expected. \u003cp\u003e\u003c\/p\u003e \"I had no idea feeling great was going to be this easy.\" - Jodie Kid\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Kyle Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/20\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781914239908\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208","brand":"Gabriela Peacock","offers":[{"title":"Default Title","offer_id":42851481321653,"sku":"9781914239908","price":25.49,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_47392d1e-2d84-4219-ad87-81c0c8d4dd65.jpg?v=1682485395","url":"https:\/\/pastforward.org\/products\/2-weeks-to-a-younger-you-secrets-to-living-longer-feeling-fantastic-9781914239908","provider":"Past Forward","version":"1.0","type":"link"}