{"product_id":"190-weight-loss-hacks-how-to-lose-weight-naturally-and-permanently-without-stress-9781739294106","title":"190 Weight Loss Hacks: How to lose weight naturally and permanently without stress","description":"\u003cp\u003e190 weight loss tips \u003cstrong\u003ebacked up by scientific research\u003c\/strong\u003e on weight loss.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eGet answers to important questions like these: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat is the most effective weight loss method or program?\u003c\/li\u003e\n\u003cli\u003eHow do I\u003cstrong\u003e stop stress eating\u003c\/strong\u003e?\u003c\/li\u003e\n\u003cli\u003eHow can I eat more healthily \u003cstrong\u003ewithout feeling deprived\u003c\/strong\u003e?\u003c\/li\u003e\n\u003cli\u003eHow can I stop my partner\/parent\/friend\/colleague \u003cstrong\u003esabotaging\u003c\/strong\u003e my weight loss?\u003c\/li\u003e\n\u003cli\u003eHow can I \u003cstrong\u003estop my negative self talk\u003c\/strong\u003e?\u003c\/li\u003e\n\u003cli\u003eCan I lose weight by exercising?\u003c\/li\u003e\n\u003cli\u003eHow can I succeed when I've always failed before?\u003c\/li\u003e\n\u003cli\u003eDo low fat diets really work?\u003c\/li\u003e\n\u003cli\u003eWhat's the research on low carb\/keto diets for weight loss?\u003c\/li\u003e\n\u003cli\u003eIs \u003cstrong\u003eweight loss maintenance\u003c\/strong\u003e possible?\u003c\/li\u003e\n\u003cli\u003eHow can I avoid holiday weight gain?\u003c\/li\u003e\n\u003cli\u003eHow can I lose weight naturally and permanently?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe answers are based on what the scientific evidence says. This book includes over 370 references to academic journals, scientific research and major scientific institutions. You don't need to check out the research unless you want to.\u003c\/p\u003e\u003cp\u003e Jane explains the research with clear, practical take-home messages.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e This practical book offers hope and help whether you are wanting to lose weight, maintain the weight you've already lost, unzip your brain from its food obsession or deal with unhelpful people.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e This book doesn't repeat all the fluff and lies that are on the internet about losing weight. It looks at the research, summarising it for you in an accessible and practical way.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e It also gives you strategies for dealing with people who try to sabotage you, or who show you love through food (\"I baked this just for you!\"), or who criticise you for being overweight.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e Do you need strategies for what goes on in your own head? This book has those too.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e It's \u003cstrong\u003ea comprehensive and compassionate look at the research\u003c\/strong\u003e you need to know to\u003cstrong\u003e develop a positive relationship with food and your body\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lifework Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/20\/2023\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781739294106\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 340\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.00lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.71d","brand":"Jane Thurnell-Read","offers":[{"title":"Default Title","offer_id":43418435125429,"sku":"9781739294106","price":16.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_db11ad44-fab0-47e8-a21b-9a58256e58bf.jpg?v=1703005661","url":"https:\/\/pastforward.org\/products\/190-weight-loss-hacks-how-to-lose-weight-naturally-and-permanently-without-stress-9781739294106","provider":"Past Forward","version":"1.0","type":"link"}