{"product_id":"15-minute-pause-a-radical-reboot-for-busy-people-9780999179475","title":"15 Minute Pause: A Radical Reboot for Busy People","description":"\u003cp\u003e\u003cem\u003e\u003cstrong\u003eFirst Place Winner of Readers Views Literary Award 2018\/2019 in Self Help Catergory\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\"Joy-filled moments don't add more to an already busy day, rather they make the busy day better.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's a call to action to dream big, increase selfcare, re-discover the joy-gems in your life and reclaim time by stepping into your personal power through daily pauses.\u003c\/p\u003e\u003cp\u003eThe white space and activities provide an opportunity to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cp\u003eIdentify and celebrate your top 10 innate gifts.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eTake the Life Energy Inventory and discover which 7 key life areas are depleted and what to do about it.\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eFind out how the sabotaging \"Meddler\" voice wreaks havoc in your life and take back control by engaging the positive \"Player.\"\u003c\/p\u003e\u003c\/li\u003e \u003cli\u003e\u003cp\u003eLearn how to pause with 100 ideas in 15 minutes or less.\u003c\/p\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eResearch shows that we are more stressed than ever and that positive thinkers are healthier, happier and more successful. 15 Minute Pause provides uplifting quotes, tips and the i-Matter Equation to guide you to create small daily rituals allowing you to step off the stress-treadmill of life. Authors show how a daily pause can help you respond to life's challenges with more ease as well as maintain a more positive attitude along the way. It's your personal coach and cheerleader for living a more joy-filled, meaningful and energized life.\u003c\/p\u003e \u003cp\u003eDrawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24\/7 lifestyle has become increasingly hectic and stressful negatively impacting work\/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha's, insights and step by step solutions for living with less stress and more joy.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Silver Thread Publishing\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/11\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780999179475\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eReview Citations: \u003c\/strong\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 01\/01\/0001\u003cbr\u003e","brand":"Michelle Burke, Lilamani de Silva","offers":[{"title":"Default Title","offer_id":36647275528348,"sku":"9780999179475","price":12.71,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c383f4ac-3e9f-41b1-a064-2e41905c92b4.jpg?v=1603866606","url":"https:\/\/pastforward.org\/products\/15-minute-pause-a-radical-reboot-for-busy-people-9780999179475","provider":"Past Forward","version":"1.0","type":"link"}