{"product_id":"12-week-food-journal-and-fitness-tracker-track-eating-plan-meals-and-set-diet-and-exercise-goals-for-optimal-weight-loss-9781939754912","title":"12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss","description":"\u003cp\u003e\u003cstrong\u003eThe food journal \u003cem\u003eand\u003c\/em\u003e fitness tracker that helps make your weight loss goals a reality.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhen your goal is to lose weight, every day counts. From day one, the \u003cem\u003e12-Week Food Journal and Fitness Tracker\u003c\/em\u003e helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.\u003c\/p\u003e\u003cp\u003eOver a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.\u003c\/p\u003e\u003cp\u003eMore than your basic food journal, the \u003cem\u003e12-Week Food Journal and Fitness Tracker\u003c\/em\u003e keeps you focused on reaching your goal with: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSMART Goals\u003c\/strong\u003e that set Specific, Measurable, Attainable, and Trackable health objectives\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Weekly Meal Planner\u003c\/strong\u003e that makes sure your meals support your goals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA Daily Food Journal\u003c\/strong\u003e that helps you keep track of calories, carbs, fats, and sodium per meal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn Easy-to-Use Design\u003c\/strong\u003e that provides a large format for ample space to jot down every detail\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTake action, lose weight, and see real results with the \u003cem\u003e12-Week Food Journal and Fitness Tracker\u003c\/em\u003e.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781939754912\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.40w x 0.80d\u003c\/p\u003e","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":36671433605276,"sku":"9781939754912","price":11.04,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_6e576336-743f-4606-90c5-d61b4b62ce18.jpg?v=1603925378","url":"https:\/\/pastforward.org\/products\/12-week-food-journal-and-fitness-tracker-track-eating-plan-meals-and-set-diet-and-exercise-goals-for-optimal-weight-loss-9781939754912","provider":"Past Forward","version":"1.0","type":"link"}