{"product_id":"108-insights-into-tai-chi-chuan-a-string-of-pearls-9781886969582","title":"108 Insights Into Tai Chi Chuan: A String of Pearls","description":"\u003cp\u003e\u003ci\u003e108 Insights into Tai Chi Chuan-A String of Pearls\u003c\/i\u003e, focuses on important elements of Tai Chi: health, breathing, posture, body mechanics, visualization, Chi flow, Pushing Hands, and more. 108 Insights into Tai Chi Chuan is written by Michael Gilman, who has been teaching Tai Chi for more than twenty years. He is also a national Grand Champion competitor in Pushing Hands (Taste of China tournament, 1994).\u003c\/p\u003e \u003cp\u003eYou'll discover how to get the fullest health benefits from Tai Chi, improve your Pushing Hands with simple exercises and visualizations, and learn tips to keep your body (especially the knees) in tune for a lifetime's worth of Tai Chi.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eHave more fun with your practice \u003c\/li\u003e \u003cli\u003eImprove your skills  \u003c\/li\u003e \u003cli\u003eDiscover helpful insights on teaching others  \u003c\/li\u003e \u003cli\u003eEnjoy the good health that Tai Chi brings \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e YMAA Publication Center\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/15\/1998\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781886969582\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.26h x 4.24w x 0.46d","brand":"Michael Gilman","offers":[{"title":"Default Title","offer_id":36669976739996,"sku":"9781886969582","price":11.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_a5bd6c04-4cb0-4ef7-a8b5-fccf71da169f.jpg?v=1603921527","url":"https:\/\/pastforward.org\/products\/108-insights-into-tai-chi-chuan-a-string-of-pearls-9781886969582","provider":"Past Forward","version":"1.0","type":"link"}