{"product_id":"101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique-9781600780233","title":"101 Workouts for Women: Everything You Need to Get a Lean, Strong, and Fit Physique","description":"\u003ci\u003eMuscle \u0026amp; Fitness Hers\u003c\/i\u003e magazine has provided a program of rapid-fire core workouts for those seeking to \"get moving\" on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. \u003ci\u003e101 Workouts For Women\u003c\/i\u003e provides a complete one-stop get-fit package for fitness enthusiasts.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Triumph Books (IL)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2008\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781600780233\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 175\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.08lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.26h x 7.50w x 0.44d","brand":"Muscle \u0026 Fitness Hers","offers":[{"title":"Default Title","offer_id":36661403484316,"sku":"9781600780233","price":14.41,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_09a9db23-47cd-4e47-a4ec-9435c65801bc.jpg?v=1603899400","url":"https:\/\/pastforward.org\/products\/101-workouts-for-women-everything-you-need-to-get-a-lean-strong-and-fit-physique-9781600780233","provider":"Past Forward","version":"1.0","type":"link"}