{"product_id":"101-best-rowing-workouts-9781578268443","title":"101 Best Rowing Workouts","description":"\u003cb\u003eGet fit with 101 rowing workouts for all levels.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eRowing is one of the most effective activities you can do for overall fitness and health. It provides a full-body workout, increases endurance, and boosts aerobic performance while being easy enough on the joints for those looking for low-impact cardio. \u003cb\u003e\u003ci\u003e101 Best Rowing Workouts\u003c\/i\u003e\u003c\/b\u003e is a compilation of essential exercise programs for everyone wanting to erg their way to health. The book includes additional information on the benefits of rowing, the best way to start rowing, basic techniques, common errors and key workouts for beginners, those focused on weight loss, runners, strength training, postpartum, and more.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/28\/2020\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781578268443\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.40d","brand":"Sarah Fuhrmann","offers":[{"title":"Default Title","offer_id":36660365230236,"sku":"9781578268443","price":12.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/products\/img_c1528216-04d5-4d8d-8e3a-cc3eaf751e96.jpg?v=1603896592","url":"https:\/\/pastforward.org\/products\/101-best-rowing-workouts-9781578268443","provider":"Past Forward","version":"1.0","type":"link"}