{"product_id":"101-best-jump-rope-workouts-the-ultimate-handbook-for-the-greatest-exercise-on-the-planet-9781578267361","title":"101 Best Jump Rope Workouts: The Ultimate Handbook for the Greatest Exercise on the Planet","description":"\u003cb\u003eThe Ultimate Handbook for the Greatest Exercise on the Planet\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eJump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in 12 minutes, or two full sets of tennis. \u003cp\u003e\u003c\/p\u003eBut getting the best value from your jump rope workouts requires proper technique and a full fitness plan. \u003ci\u003e\u003cb\u003e101 Best Jump Rope Workouts \u003c\/b\u003e\u003c\/i\u003eis exactly that--101 of the absolute best, most effective jump rope workouts imaginable. \u003cp\u003e\u003c\/p\u003eDesigned by Buddy Lee, the world's top expert in jump rope conditioning, these targeted programs let you experience real results and lasting fitness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/29\/2018\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781578267361\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.10lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.70d","brand":"Buddy Lee","offers":[{"title":"Default Title","offer_id":44391953039541,"sku":"9781578267361","price":12.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/0804\/6492\/files\/img_95b40aa9-e201-41ab-8771-3f6731da9317.jpg?v=1719949397","url":"https:\/\/pastforward.org\/products\/101-best-jump-rope-workouts-the-ultimate-handbook-for-the-greatest-exercise-on-the-planet-9781578267361","provider":"Past Forward","version":"1.0","type":"link"}